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Article of the week

Should My Child Lift Weights?

Your kids may want to lift weights, join CrossFit classes or do some other form of strength training. But is this a good idea for children, or will it harm their growth and cause injur... more »

Review Average: 5 stars
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Hot Tip

Is My Child Anemic?

For young children, iron deficiency anemia is the most common nutrition problem. more »

Review Average: 1.5 stars
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Recipe of the week

Fruited Bulgur Breakfast

Have your family start the day with a breakfast of cooked bulgur. With nuts and fruit, this recipe makes a satisfying anf nutritious start of the day. more »

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Featured Video

Honey Dijon Vinaigrette

Warm days call for salads and this honey Dijon vinaigrette, loaded with antioxidants, is a great companion. more »

Review Average: 4 stars
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Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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